These 5 Teas Have Incredible Health Benefits You Probably Didn’t Know About

If there’s one thing I look forward to every morning, it’s my freshly brewed cup of tea. I like to call tea my ‘oasis of relaxation’ on a crazy day as nothing recharges me as quickly as my daily cuppa. From Earl Grey to Green Teas, I am almost thankful for the discovery of antioxidants that put teas on the world map! But not many people are aware of the different types of teas in India today and the health benefits of each one of them.

Here are 5 of my favourite teas that you must try out.

Ginseng Oolong Tea By Tea Brew

Did you know Ginseng oolong is often seen as the number one beauty tea as the rich antioxidant content prevents against heart diseases, detoxifies the body, and improves skin? Well, this tea is a celebrity favourite as it also aids in weight management. This high-quality beauty tea from China is stimulating to the body yet discreet on the palate.

Matcha Green Tea By Chado Tea

Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked this green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.

Laxa Health Tea

This magical tea relieves constipation and enhances bowel movement. Not only this but it also aids in digestion and detoxifies the body. Just infuse one tea bag in hot water for 3-5 mins. Do not add milk. Honey or Jaggery may be used for sweetening.

Chamomile Tea By Woods And Petals Herbals

Did you know drinking a cup of chamomile tea relieves anxiety and treats sleep disorders such as insomnia. It also eases digestive pain or discomfort and relieves stomach cramps. Not only this, but this tea boosts the immune system and keeps common cold away too!

Hand Picked Oolong Tea By True Elements

Oolong Tea is considered as a complete tea drinking experience by many tea connoisseurs since a single brew of this tea contains freshness of the green brew and complex flavours of black tea. The steaming brew of this tea can be a relaxing component with a delicious morning breakfast. But the advantage of this ancient Chinese brew goes way beyond its taste. It is a tea to be enjoyed anytime, to revitalize your body and to get back in shape

#behealthy #healthylife #stayfit #tea