THE 3 GOLDEN MUSCLE BUILDING PRINCIPLES!

As the gaining season approaches our focus shifts entirely towards bulking and gaining some lean muscle mass, although muscle building is the primary goal and bulking is definitely not a walk in the park, in this article, we aim to help you put on maximum lean muscle mass with limited resources and a basic yet effective diet. #RULE 1 (i)MAINTAINING A CALORIE SURPLUS

  1. STRENGTH TRAINING FOR MUSCLE GROWTH- STRENGTH IS SIZE

When it comes to training, lifting heavy weights is the answer to gain muscle! More strength is more muscle as lifting heavy weights with accurate form increases the strength eventually leading to muscle growth. Although the rep ranges for maximum muscle growth ranges between 8-12 reps, starting with strength training which is fewer than 6 reps is the best approach for beginners. For beginners lifting heavy triggers muscle growth as isolating the muscle with high reps is inefficient because it only works for lifters who are already strong. Also compound movements like the bench press, squats, deadlift, military press and bent over rows are best for gaining muscle mass fast as taken all together these exercises work all the muscle groups making this program highly efficient! We strongly advise not to sacrifice the accurate form of the exercise in order to lift heavy weights because it eventually leads to injury. #RULE 3

  1. REST FOR RECOVERY

After an intense training session, our body needs time to recover and grow. The famous saying that our body grows when we’re asleep is indeed true as the growth hormones and testosterone are released for the task of muscle recovery! Sleep is a crucial time to recover as it improves our mental health, hormonal balance, and muscular recovery. A time frame of 7-10 hours is enough and it varies with the individual. With that said this is the end of the article, in conclusion, the calories are the main factor for the muscle building. While the other principles are going to be the deciding factors whether or not you are successful in putting on maximum muscle mass. -Aman Mohan

#eathealthy #behealthy #Fitness #healthylife #rest #fit #excercise #Health #healthy #cardio #eathealthily

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