Fitness without Gym

In today’s time, everyone wants to be fit and look attractive, but have you ever wonder that you can maintain your physique without the gym too. Gym only helps you to make 6 pack-abs, biceps, triceps, etc. But there are some people who don’t have interest in hitting the gym but also wants to stay fit. Don’t worry… There are 3 solutions to this problem:

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  1. Brisk Walking/ Running:

  2. This activity will take away the pounds. This exercise does not require a gym membership or a personal trainer. All you need is your legs and your mind.

“Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships”

                                                                          -Lucy Knight “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits. (Source: Google)

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  1. One of the easiest and fun loving activity which you would definitely love to do. It helps you to increase your stamina and it is considered as a good body workout as you don’t need any gym membership in this. It is the best way to reduce weight and maintain your physique. A healthy diet is must with daily cycling routine as we all know 70% of the body is made in the kitchen and rest 30% is made with the workout. Cycling is not that hard as you can control the speed intensity of a cycle.

“You can’t be sad while riding a bicycle”

– Anonymous

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  1. Swimming is one of the most popular sports in the world. It is the best way to keep yourself fit and in shape. Swimming does not require a gym membership or a personal trainer(if you know how to swim). All you need is your body and your mind. Swimming helps in managing stress, boost our mood and especially it helps who have the sleep problem.

A wise man once said, ” Khelogay, kudugay toh banogay Nawab” which means Physical Activity is must to maintain ourselves…

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